For future mommies, it is important to have a balanced and healthy diet, for example taking fish oil for pregnancy benefits.
Other than protein, iron and vitamins, healthy fats are also important. In this article, we will be discussing the benefits of omega-3 fatty acids for pregnant women.
Omega-3 fatty acids (FA) should be a part of everyone’s diet as they help fight against inflammation, lower fat level in the bloodstream and reduce blood pressure.
It can be found in many types of food such as certain fish, seafood, nuts and seeds. Fish oil could also be found in the form of Dietary supplements.
Let’s look into the benefits of omega-3 FA and it’s importance during pregnancy.
Why Omega-3 Fatty Acids Are Important For Pregnancy?
Studies show that omega-3s offer several benefits during pregnancy such as supporting the development of the fetus’s brain and eye and help reduce the risk of preterm birth.
The critical window when docosahexaenoic acid (DHA) is absorbed into the body is between the second half of pregnancy and the first two years of the fetus’s life.
It is found that a DHA-deficient diet leads to different fatty acid formation (higher omega-6 fatty acids) by the nervous system.
These changes may give lasting negative effects on learning behavior, brain metabolism, nerve formation and visual functions.
By far, the most important function of omega FAs is optimization of neural tissue development, in the perinatal period.
Omega-3 FA deficiency during pregnancy has been associated with preterm labor, increased risk of postnatal depression, increased tendency of the child to develop asthma and other allergic conditions.
Omega-3 fats may be found in many foods in your diet such as vegetable oils, walnuts, fish, fish oils and other marine sources.
What Is Fish Oil?
Fishes living in cold ‘temperate’ oceans generally have higher content of oil in their muscles and organs.
Fish oil comprises mainly omega-3 FA; DHA and eicosapentaenoic acid (EPA)– two most important omega-3 fatty acids.
Omega-3 fatty acids are important building blocks of fatty tissues such as the brain’s gray matter, the retina, and the extensive nerve network.
While fish oil can be obtained in fishes, pregnant women are advised against eating too much fish.
This is due to industrialization polluting the oceans resulting in contaminated fishes, especially those big fishes that survived years of ocean living.
Oily ocean fishes were found with significant concentration levels of mercury, polychlorinated biphenyls (PCBs) and dioxin.
These pollutants may affect the maturing and growing of the fetus but adequate consumption of omega-3 FA is essential for fetal brain growth.
Thus, pregnant women are encouraged to eat fish with low mercury contamination, to remove fish skin and fat prior cooking or find other alternatives such as fish oil supplements.
Should You Take Fish Oil During Pregnancy?
Pregnant women should aim for around 1.4 mg/day of omega-3s regardless of the source.
There is no official recommendation that pregnant women should take a fish oil for pregnancy.
However, omega-3 supplements are sometimes recommended, especially if your diet does not include fish at all.
Before adding any supplement to your diet, it is important to consult with your practitioner.
Ask your practitioner for pregnancy-safe, mercury free DHA supplements and check if your prenatal vitamin already contains them.
If you are not a fan of the fishy aftertaste in fish oil, you may seek vegetarian or vegan alternatives such as supplements made up from algae.
Women who are trying to conceive, especially after the age of 35 or who have PCOS are highly encouraged to take Fortelle+Omega-3 to help increase their chances of getting pregnant.
Know More About:Sterility & Infertility
What Is FORTELLETM+ OMEGA-3?
FORTELLETM+ OMEGA-3 is a study-proven ‘fertility pill’ which has shown to support female fertility, especially for women over the age of 35. .
Precisely coordinated ingredients and active profile in FORTELLETM+ OMEGA-3 help the female body to create optimal conditions for successful pregnancy in a natural way.
Other than that, FORTELLETM+ OMEGA-3 also helps in regulating the menstrual cycle and enables the implantation of the egg cell onto the uterine lining.
FORTELLETM+ OMEGA-3 should be taken under medical supervision from when the desire to have children sets in until pregnancy occurs.
FORTELLETM+ OMEGA-3 can also be taken as preparation and during IVF treatment to support diet management.
Other treatments that may be proposed by your physicians in combination with diet management with FORTELLETM+ OMEGA-3 includes:
- Hormone treatment
- IVF (in vitro fertilisation = fertilisation in test tube)
- ICSI (Intracytoplasmic sperm injection = direct sperm injection in the cytoplasm of the egg cell)
- TESE (testicular sperm extraction = sperm extraction from the testicular tissue for fertility treatment)
FORTELLETM+ OMEGA-3 helps in terms of supporting ovulation so that the egg cells are transported through the fallopian tubes towards the uterus.
Click the link below and get FORTELLETM+ OMEGA-3 for you now!